The local

Quality gastronomy

Mediterranean food

The Mediterranean Diet is a valuable cultural heritage that represents much more than a simple nutritional guide, rich and healthy. It is a balanced lifestyle which we serve in Dalvaro Painting Holidays that includes recipes, cooking methods, celebrations, customs, typical products and diverse human activities.

Among the many health-promoting properties of this food pattern, we can highlight the type of fat that characterizes it (olive oil, fish and nuts), the proportions in the main nutrients that are stored in its recipes (cereals and vegetables as the basis of the dishes and meats or similar as “garnish”) and the richness in micronutrients that it contains, fruit of the use of seasonal vegetables, aromatic herbs and seasonings. In Dalvaro Painting Holidays we get the freshest products out of the local markets.

GASTRONOMY IN DALVARO ART

Guidelines for the cooking process in Dalvaro Art and Mediterranean cuisine.

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OLIVE OIL AS THE MAIN ADDITIONAL FAT
It is the most used oil in Mediterranean cuisine. It is a food rich in vitamin E, beta-carotenes and monounsaturated fatty acids that give it cardioprotective properties. This food represents a treasure within the Mediterranean diet, and has lasted through centuries between regional gastronomic customs, giving the dishes a unique flavor and aroma. Come taste an oil like you’ve never had before during your Painting Holidays.

WE OFFER LOCAL FOODS OF VEGETABLE ORIGIN IN ABUNDANCE
Fruits and vegetables are the main source of vitamins, minerals and fiber in our diet and at the same time they provide us with a large amount of water. Thanks to its high content of antioxidants and fiber can help prevent, among others, some cardiovascular diseases and some types of cancer. At Dalvaro Art, we are interested in offering the best quality in your holidays.

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BREAD AND FOOD FROM CEREALS (PASTA, RICE AND ESPECIALLY ITS INTEGRAL PRODUCTS) OF THE BEST RICE OF VALENCIA AND THE BEST GROWING AREAS
The daily consumption of pasta, rice and cereals is indispensable due to its composition rich in carbohydrates. At Dalvaro Painting Holidays, we know how important they are, since they provide us with an important part of the energy necessary for our holiday activities.

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WE DO NOT LIKE PROCESSED FOODS, OURS ARE FRESH AND SEASONED
In your stay at Dalvaro Painting Holidays you will enjoy unprocessed, fresh and seasonal foods that are the most appropriate to keep a good level of energy.
We take advantage of seasonal products because, especially in the case of fruits and vegetables, we can consume them at their best, both at the level of nutrient intake and their aroma and flavor.

WE SERVE LOCAL FRESH FISH
The consumption of blue fish is very important, has properties very similar to fats of vegetable origin to which they are attributed protective properties against cardiovascular diseases. Which of course we serve at Dalvaro Painting Holidays, from local fishmongers.

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MEAT AND MILK? OF COURSE, BUT FROM HAPPY ANIMALS.
We believe in the need to offer the best quality food to our students, with all the iron and protein needed, with the best flavor from the juiciest cuts, and cooked to perfection in Dalvaro Painting Holidays.

Do you know now why our Painting Holidays are different?

Book your stay for your 2018 Painting Holidays.